Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one 45 minutes functional training class. It is the world’s fastest-growing community!
You will just have to experience it to believe it!
Cardio Training – Every Monday, Wednesday & Friday
Resistance Training – Every Tuesday, Thursday & Sunday
Hybrid & Recovery Training – Saturday & Sunday
F45 is a unique group fitness program with premium training services, focussing on Innovation, Motivation, and Results!
At F45 (where F stands for functional), all workouts are designed towards unifying individual muscle groups of the body to help you feel and perform better in all aspects of your life. No program is ever repeated again, making each work out a unique experience!
You can also sign up for classes in advance and choose from programs like:
Are you ready for some life-changing team training?
To find out more about the F 45 Training Program simply visit their website by clicking F 45.
